Expert contribution
What should I eat on my night shift?
Rimmer A (with expert contribution from Rajput-Ray M)
Nutrition & Hydration
Occupational Health & Work
What should you eat on a night shift? Three experts tell The BMJ how eating well at night keeps your energy up and brings long-term benefits.
Background
On a busy night shift, eating healthily is not always a top priority. But, as three experts tell Abi Rimmer, eating well at night can maintain your energy and have long term benefits
How to cite
Rimmer A. What should I eat on my night shift? BMJ 2019;365:l2143.
https://doi.org/10.1136/bmj.l2143